How to deal with stress in your relationship

The first and the foremost thing that ensures that a human being lives a long, happy life is the condition of their heart and mind. The heart, in a technical sense, does not do the thinking part but is used metaphorically to state one’s emotional condition. Brain does all the thinking, even the stressful ones. The heart takes the brunt along with the brain. And now you see the picture of a well-being collapsing to the ground in a heart-broken stage. There are times when stress does enter a relationship. All you need to focus is on enduring it and finding the best solution for it. There are many things that can cause you emotional stress in your relationship. We will talk about a few that will paint the picture.

If you relate to any of these and are unable to cope up with it, you can make an appointment with a stress therapist. Relationships can be of any form and with anyone. But stress is one enemy that comes with just an excuse. The best way to deal with stress is to own the reason and work on making it better. But when things don’t seem to be workable or there are too many grey clouds hindering your sound judgment, then talk to the best Stress Therapist In London at IMBT.
 
Here are the things that can cause stress in a relationship and what to do about it:
 
1. Commitment issues

It could be from either side. The problem is, one is craving for one and the other one is not ready, stressing about the future of your relationship can arise. It is possible that you and your partner had different ideas about commitment and relationship when they decided to enter this relationship. Either of you got the wrong idea or something has changed their mind. The solution to this is to talk it out honestly about your expectations and what cannot be tolerated by you. Talk about the time frame you or your partner can give to ascertain if the deal is real.

2. Attraction factor

This mostly happens when people don’t do the things they used to do together. No more date nights? No more movie plans? No more vacationing together? Or it could be the small rituals you incorporated in your relationship that doesn’t seem to come on board these days. Now, you would start to feel if you are even good enough or attractive enough for the other person to make them stay. This can cause you a lot of stress. This could be stemming out of self-esteem issues too. Talk it out with your partner and know the underlying reason.

3. When you don’t feel you have a say in anything

When you feel your voice is not being heard and you do not have equal power in the relationship you are having with anyone, then this can cause stress. Not all stress looks the same.  They can turn into depression if untreated. Communicating with the other person why you feel so would make it better. If they don’t want to work it out with you, find new people who will. 


 

4. When you feel burdened

It could be that the other person is not trying their best, so you are compensating for just about everything. As mentioned in the previous point, you could feel like you are losing power. Being burdened with responsibilities and initiation to do anything can make you feel frustrated. Talk to the other person, make their responsibilities clear, and tell them which actions will make you feel appreciated.  

5. When there is silent treatment or avoidance to argue

This is just like the calmness before the storm. If you are giving each other a silent treatment, this means no one is willing to put the other person above the situation. Love should triumph, not ego and misunderstanding. Always look out to work out fights. Arguing is not a bad thing if you know how to argue respectfully. It helps to know the other person’s sensitivity towards a given topic. When things become sour and it starts to affect your work life and everything else, talking to a stress therapist would help. IMBT has the best stress therapist in London.

These are the things that can cause stress in a relationship. Be it with your friends, family or partner, things can be worked out if the other person is equally willing. And when things turn in such a way where the other person is not willing to co-operate, then it could be stressful for you. Learn how to manage stress and do it successfully with stress therapist at IMBT. Stress from one side can lead you to un-productivity in all the other areas. Manage your emotional health effectively. Make an appointment today at www.imbt.co.uk. Get the best stress therapist in London to help you out of your emotional turmoil.

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