IntegrativeMindfulnessBasedTherapy

There are various situations where one would require the help of medico-legal service and comprehensive reporting related to the same. Such reports may require being written for employers, in situations when something has been done wrong. It may also be needed for a solicitor, police or for the insurance companies of individuals. The advice and expertise of a medico-legal expert are absolutely necessary at such times. This is helpful to the police services or others when they need to play the role of the lay witness or the professional witness. Lay witness means that the report has to be written as a public member. On the other hand, the professional witness report is required when there is the involvement of someone who is involved in one of the aspects of patient's care. Incident may be investigated in a number of ways. It can be on the behalf of the complainant, for a criminal case, and also for the disciplinary matter given by one’s employer.   Irrespective of the situ...

The journey called life is laden with many highs and lows during our limited stay here. Generally speaking, a large chunk of our time is spent in companionship with our spouses or life partners. At times, factors like stress and changing life situations take a toll on this beautiful relationship.  A marriage counselling by an experienced therapist can always help a couple to resolve the differences more effectively and amicably. Apart from the above, it also helps us break from our habitual patterns, improve conflict resolution, and bring about an improvement in parenting skills as well. In case you are looking for marriage counselling in London , do check with for integrated mindfulness-based therapies, which can help you deal with the issues more effectively. There are many ways marriage counselling can be beneficial for couples with conflicts. We have tried to list few points as under for discussion. Communication Honest and open comm...

A young mind is impressionable and each incident can engrave a psychological pattern in them. They learn from experiences, just like we all do. But what they cannot do at this age frame is to understand what is right and what is wrong. And if their understanding of the world goes undetected, their behaviour pattern can spiral in downwards into the hellish manoeuvre. Children are not born antisocial unless there is a genetic flaw that makes them unable to feel empathy. But children can grow to become defensive, aggressive and abusive with each untoward incident. Instances of abuse can greatly change the way a child behaves and interacts with the world. And since most of the cases of abuse come from someone they know, they hesitate to trust people who truly care for them.    We can bring about a change in this toxic pattern with the help of therapists. They will unravel each and every piece and try to fix it with your child. They have a high responsibility of sewing up ...

It is good to be neurotic in healthy amounts. It has always kept us safe and helped us in strategising for unfortunate outcomes. But too much of it always activates our brain to get into flight or fight mode. While you cannot physically fight work stress, you need to strengthen your mind to punch anxiety to the core. Worrying about something is good till the time it helps you to think about possible solutions and springs you to action. Endless worrying loops you into anxiety and in many cases, anxiety becomes chronic. And that can only spiral down to mania. We also know that there are times where you would want to scream and run away from a scene and wouldn’t care if anyone bothers or not. Anxiety leads us to reckless behaviour even if that anxiety was supposed to keep us away from it. So yes, it is not healthy. Be a warrior, not a worrier.  Anxiety stems from sending your brain on autopilot and let it run on steroids, screening bad possible instances and outcomes that can happ...

There comes a time in everybody’s life when stress, sadness, conflict and grief overpower your mind and body. A recent study conducted by the National Institute of Mental Health has suggested that a quarter of American Adults experience anxiety, stress, depression or other mental disorders in any given year.  When the mental problems become debilitating, it makes sense to see a good psychotherapist in London .  When to See a Psychotherapist?  In this blog, we will be giving you several signs and symptoms that indicate you should see a good psychotherapist. If you are unable to communicate how you really feel, it may point to that you are in a state of shock, are troubled over something or just passing through a gloomy phase of life.  It is extremely important to get help because if you don’t, the problem can get worsened.   If you have suffered a trauma and you can’t stop thinking about it, it could also specify that you need help...

 Are you worrying a lot and not getting proper sleep? Are you getting frustrated and agitated very easily? If yes, you are suffering from stress and you need to consult stress Therapist in London in order to get rid of it. What is stress? Stress is the pressure which we are not able to cope with . It disrupts the thinking pattern and prevents us from being cool and composed. We get stress when we have to adapt to the environmental changes. Causes of stress:- There are a number of reasons for stress. Some of them are as follows:-     Threat and Fear:- Different threats and fear related to social,financial, physical and others can make the person stressful.This stress gets more severe if the person is unable to do deal with the given condition         Uncertainty:- Under the uncertainty condition, people are not able to predict and situation gets out of control leading to stress.     Cognitive dissonance:- W...