5 things you need to know about Cognitive Behavioral Therapy before the treatment

Have you heard of Cognitive Behavioural Therapy?

It is a popular psychotherapy treatment focusing on identifying your difficulties through thoughts and actions.
  • Anxiety? CBT can help.
  • Depression? CBT is the answer.
  • Childhood Trauma? You can go for CBT.
  • Sleep problems? Try CBT.

Does it really alleviate psychological stress? How does it really work?

If you want immediate help, then click on this link to get in touch with one of the leading Cognitive Behavioural Therapist in London.


Read on till the end to find out all about Cognitive Behavioural Therapy.

1. What is CBT?

CBT is based on the assumption that many of our problems are due to our thoughts. Now, these thoughts could be the result of any incident from your past.

CBT works towards converting these negative thoughts and behaviours into positive actions and responses.

This doesn’t mean looking at the positive and good in everything. Instead, it focuses on taking control of how you interpret and deal with situations.

2. What are the different types of CBT?

 1) Rational Emotive Behaviour Therapy: This branch of CBT identifies irrational beliefs and changing the thought process into something productive.

 2) Cognitive Therapy: This branch focuses on behaviours and distorted thinking patterns.

 3) Multimodal Therapy: It connects the seven different aspects of personality – behaviour, sensation, imagination, effect, and other interpersonal factors.

 4) Dialectical Behaviour Therapy: It incorporates mindfulness to understand the thinking patterns and behaviour.

3. What kind of issues does CBT address?

 CBT covers a lot of ground. It is used for anxiety, phobias, depression, mood, trauma, stress, and unrealistic expectations.

Each of our actions is based on certain thoughts and behaviours. Thus, CBT has a treatment approach for a lot of conditions.

4. How long does CBT treatment last?

The duration depends upon the extent or severity of the condition. It can last from a few weeks to a few months. Brevity is the key to great results.

CBT sticks to the current thoughts and behaviours and reduces the symptoms. Whilst other treatments, like psychodynamic therapy, focus on understanding the reason behind these behaviours and thoughts.

5. Can I use CBT techniques outside the therapy sessions?

The secret to witness long-term results is by putting efforts on your own.

Similarly, with CBT, you can keep a check on your thoughts, emotions, and behaviours by maintaining a journal, monitoring your sleep, meditating. Applying techniques every day can benefit in the longer run.

A CBT treatment tailored to your issues is required if you want to take control and work on the difficulties you are facing.

If you’re looking for a Cognitive Behavioural Therapist in London, then get in touch with Matthew Akal from IMBT. His mindfulness-based CBT is goal-oriented and focused, and takes you towards a creative healing process and wholeness.

CBT can work for addictions, phobias, depression, anxiety, stress, or any mental health issue bothering you. 

Comments

Post a Comment

Popular posts from this blog

All about family therapy and its benefits

Image
A family is where our roots are, a family is from where it all starts!  A family is a place from where we learn our very first life lessons. Whether a kinship or a guardian family, it influences every small or big aspect of our lives. Our habits, rituals, interactions and the way we perceive the world outside is learned with and from them. Schools and communities come much later; it’s the family that conditions and shapes us from the very beginning. If we are brought up in a happy and healthy family atmosphere, it is bound to reflect in our interactions and how we ultimately shape up. Children brought up under healthy atmospheres grow up to be the adults who forge healthy and sound relationships. On the flip side, if one is brought up a dysfunctional family, there will always be struggle involved while trusting and connecting with the outside world. Though the latter indeed is an unfortunate situation, it can be worked upon and set right with the inclusion of an expe
Read more

10 Reasons why you might need a life coach

Image
With all the fears, anxieties, and pressures bottled up, life can get hard at times. Weighed down by the expectations and obligation, we feel overwhelmed all the time. Stress keeps piling up, slowly killing our life force and yet we continue to accept it as our way of life.  With so much haziness, the actual life perspective gets lost in this whole madness. We keep falling into the same loop of old habits again and again without any hope in sight. When life gets so dragging, we all need an anchor to hold onto. That anchor is a Life Coach London .  A Life Coach is a mentor, a friend, a guide, basically who helps us break from older patterns and clearly see who we are. He/she works closely with us to help bring everything into perspective, constantly encouraging us to remain focused and positive about our goals. Please connect with Integrated Mindfulness-Based Therapy to get in touch with an expert Life Coach in London. Here are a few of the reasons why you must have a
Read more

How to keep your work going while going through anxiety at your workplace

Image
It is good to be neurotic in healthy amounts. It has always kept us safe and helped us in strategising for unfortunate outcomes. But too much of it always activates our brain to get into flight or fight mode. While you cannot physically fight work stress, you need to strengthen your mind to punch anxiety to the core. Worrying about something is good till the time it helps you to think about possible solutions and springs you to action. Endless worrying loops you into anxiety and in many cases, anxiety becomes chronic. And that can only spiral down to mania. We also know that there are times where you would want to scream and run away from a scene and wouldn’t care if anyone bothers or not. Anxiety leads us to reckless behaviour even if that anxiety was supposed to keep us away from it. So yes, it is not healthy. Be a warrior, not a worrier.  Anxiety stems from sending your brain on autopilot and let it run on steroids, screening bad possible instances and outcomes that can happen.
Read more