IntegrativeMindfulnessBasedTherapy

With all the fears, anxieties, and pressures bottled up, life can get hard at times. Weighed down by the expectations and obligation, we feel overwhelmed all the time. Stress keeps piling up, slowly killing our life force and yet we continue to accept it as our way of life.  With so much haziness, the actual life perspective gets lost in this whole madness. We keep falling into the same loop of old habits again and again without any hope in sight. When life gets so dragging, we all need an anchor to hold onto. That anchor is a Life Coach London .  A Life Coach is a mentor, a friend, a guide, basically who helps us break from older patterns and clearly see who we are. He/she works closely with us to help bring everything into perspective, constantly encouraging us to remain focused and positive about our goals. Please connect with Integrated Mindfulness-Based Therapy to get in touch with an expert Life Coach in London. Here are a few of the reasons why you must have a

A family is where our roots are, a family is from where it all starts!  A family is a place from where we learn our very first life lessons. Whether a kinship or a guardian family, it influences every small or big aspect of our lives. Our habits, rituals, interactions and the way we perceive the world outside is learned with and from them. Schools and communities come much later; it’s the family that conditions and shapes us from the very beginning. If we are brought up in a happy and healthy family atmosphere, it is bound to reflect in our interactions and how we ultimately shape up. Children brought up under healthy atmospheres grow up to be the adults who forge healthy and sound relationships. On the flip side, if one is brought up a dysfunctional family, there will always be struggle involved while trusting and connecting with the outside world. Though the latter indeed is an unfortunate situation, it can be worked upon and set right with the inclusion of an expe