IntegrativeMindfulnessBasedTherapy

With all the fears, anxieties, and pressures bottled up, life can get hard at times. Weighed down by the expectations and obligation, we feel overwhelmed all the time. Stress keeps piling up, slowly killing our life force and yet we continue to accept it as our way of life.  With so much haziness, the actual life perspective gets lost in this whole madness. We keep falling into the same loop of old habits again and again without any hope in sight. When life gets so dragging, we all need an anchor to hold onto. That anchor is a Life Coach London .  A Life Coach is a mentor, a friend, a guide, basically who helps us break from older patterns and clearly see who we are. He/she works closely with us to help bring everything into perspective, constantly encouraging us to remain focused and positive about our goals. Please connect with Integrated Mindfulness-Based Therapy to get in touch with an expert Life Coach in London. Here are a few of the reasons why you mus...

It is good to be neurotic in healthy amounts. It has always kept us safe and helped us in strategising for unfortunate outcomes. But too much of it always activates our brain to get into flight or fight mode. While you cannot physically fight work stress, you need to strengthen your mind to punch anxiety to the core. Worrying about something is good till the time it helps you to think about possible solutions and springs you to action. Endless worrying loops you into anxiety and in many cases, anxiety becomes chronic. And that can only spiral down to mania. We also know that there are times where you would want to scream and run away from a scene and wouldn’t care if anyone bothers or not. Anxiety leads us to reckless behaviour even if that anxiety was supposed to keep us away from it. So yes, it is not healthy. Be a warrior, not a worrier.  Anxiety stems from sending your brain on autopilot and let it run on steroids, screening bad possible instances and outcomes that can happ...

There comes a time in everybody’s life when stress, sadness, conflict and grief overpower your mind and body. A recent study conducted by the National Institute of Mental Health has suggested that a quarter of American Adults experience anxiety, stress, depression or other mental disorders in any given year.  When the mental problems become debilitating, it makes sense to see a good psychotherapist in London .  When to See a Psychotherapist?  In this blog, we will be giving you several signs and symptoms that indicate you should see a good psychotherapist. If you are unable to communicate how you really feel, it may point to that you are in a state of shock, are troubled over something or just passing through a gloomy phase of life.  It is extremely important to get help because if you don’t, the problem can get worsened.   If you have suffered a trauma and you can’t stop thinking about it, it could also specify that you need help...

 Are you worrying a lot and not getting proper sleep? Are you getting frustrated and agitated very easily? If yes, you are suffering from stress and you need to consult stress Therapist in London in order to get rid of it. What is stress? Stress is the pressure which we are not able to cope with . It disrupts the thinking pattern and prevents us from being cool and composed. We get stress when we have to adapt to the environmental changes. Causes of stress:- There are a number of reasons for stress. Some of them are as follows:-     Threat and Fear:- Different threats and fear related to social,financial, physical and others can make the person stressful.This stress gets more severe if the person is unable to do deal with the given condition         Uncertainty:- Under the uncertainty condition, people are not able to predict and situation gets out of control leading to stress.     Cognitive dissonance:- W...