IntegrativeMindfulnessBasedTherapy

There comes a time in everybody’s life when stress, sadness, conflict and grief overpower your mind and body. A recent study conducted by the National Institute of Mental Health has suggested that a quarter of American Adults experience anxiety, stress, depression or other mental disorders in any given year.  When the mental problems become debilitating, it makes sense to see a good psychotherapist in London .  When to See a Psychotherapist?  In this blog, we will be giving you several signs and symptoms that indicate you should see a good psychotherapist. If you are unable to communicate how you really feel, it may point to that you are in a state of shock, are troubled over something or just passing through a gloomy phase of life.  It is extremely important to get help because if you don’t, the problem can get worsened.   If you have suffered a trauma and you can’t stop thinking about it, it could also specify that you need help. Overthinking can cause recu

 Are you worrying a lot and not getting proper sleep? Are you getting frustrated and agitated very easily? If yes, you are suffering from stress and you need to consult stress Therapist in London in order to get rid of it. What is stress? Stress is the pressure which we are not able to cope with . It disrupts the thinking pattern and prevents us from being cool and composed. We get stress when we have to adapt to the environmental changes. Causes of stress:- There are a number of reasons for stress. Some of them are as follows:-     Threat and Fear:- Different threats and fear related to social,financial, physical and others can make the person stressful.This stress gets more severe if the person is unable to do deal with the given condition         Uncertainty:- Under the uncertainty condition, people are not able to predict and situation gets out of control leading to stress.     Cognitive dissonance:- When you are not able to meet your commitments and ther