5 things you need to know about Cognitive Behavioral Therapy before the treatment Have you heard of Cognitive Behavioural Therapy? It is a popular psychotherapy treatment focusing on identifying your difficulties through thoughts and actions. Anxiety? CBT can help. Depression? CBT is the answer. Childhood Trauma? You can go for CBT. Sleep problems? Try CBT. Does it really alleviate psychological stress? How does it really work? If you want immediate help, then click on this link to get in touch with one of the leading Cognitive Behavioural Therapist in London . Read on till the end to find out all about Cognitive Behavioural Therapy. 1. What is CBT? CBT is based on the assumption that many of our problems are due to our thoughts. Now, these thoughts could be the result of any incident from your past. CBT works towards converting these negative thoughts and behaviours into positive actions and responses. This doesn’t mean looking at the p