IntegrativeMindfulnessBasedTherapy

The purpose of mental therapy is to provide a patient with the means and tools that he/she needs to apply in day-to-day life in order to bring about a positive change. There are 168 hours in a week and therapy session sitting is usually once a week. That means for the remaining 167 hours, a patient is on his own.  This is the time he/she needs to apply what has been learned during the therapy sessions with the counsellor. A positive effort and honest approach on patient’s end can drastically improve the healing time. Integrative Mindfulness-Based Therapy (IMBT) has a highly experienced psychotherapist who can be consulted for the mental health counselling in London . Let us move further and examine few tools that a patient can implement to aid the recovery. Pen down your thought Keeping a journal is one of the greatest tools to keep a track of your mental state. Penning down is known to release pressures and ease you out. Just take out five minutes from your d

Just like the stomach, the brain also has its bad days. When the stomach isn’t fed healthy and nutritious meals for a long span, it is bound to get upset. And so, we head to the physician for treatment.   Similarly, if the brain isn’t fed the right things in the form of self-love and relationships, the brain is bound to react, and that reaction is known as depression. Then, why are we scared to get treated? We have made depression into a taboo, something whose news should not cross the walls of our home. Parents, whose kids are suffering through depression, are unable to understand its seriousness and take it to be another teenage or high school problem.  Recent studies have revealed that up to 15% of children and adolescents have shown symptoms of depression. It could be due to peer pressure, family problems, changing hormone levels, studies, social media, and various other factors. It isn’t something the child can easily snap out of or forget after socialising or b