IntegrativeMindfulnessBasedTherapy

The journey called life is laden with many highs and lows during our limited stay here. Generally speaking, a large chunk of our time is spent in companionship with our spouses or life partners. At times, factors like stress and changing life situations take a toll on this beautiful relationship.  A marriage counselling by an experienced therapist can always help a couple to resolve the differences more effectively and amicably. Apart from the above, it also helps us break from our habitual patterns, improve conflict resolution, and bring about an improvement in parenting skills as well. In case you are looking for marriage counselling in London , do check with for integrated mindfulness-based therapies, which can help you deal with the issues more effectively. There are many ways marriage counselling can be beneficial for couples with conflicts. We have tried to list few points as under for discussion. Communication Honest and open comm...

Anxiety is worse than anything. If depression is slow suicide, then anxiety is quickly descending into panic and madness. In depression, your mind and body can take a halt slowly as each symptom increases day by day. Anxiety is jumping on all these symptoms at once with flight or fight response. You could die on the spot with an excessive rush of stress to your heart. This is why controlling anxiety is crucial. Anxiety is a natural response to perceived threat or danger. This is our body’s evolutionary way of survival. A good amount of cautiousness is helpful, but when it gets triggered by even a minute gesture or signal and exceeds to way uncontrollable amount, then you need to do something about it. Everything you see would be perceived as a threat and would lead you to paranoia. The worst thing about this is that you would also perceive people who are trying to help you as predators. And frequent episodes of it can trigger other mental health disorders such as schizophrenia, insom...