IntegrativeMindfulnessBasedTherapy

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Tips to find the right medico-legal services for psychological or medical injury

April 12, 2019

There are various situations where one would require the help of medico-legal service and comprehensive reporting related to the same. Such reports may require being written for employers, in situations when something has been done wrong. It may also be needed for a solicitor, police or for the insurance companies of individuals. The advice and expertise of a medico-legal expert are absolutely necessary at such times. This is helpful to the police services or others when they need to play the role of the lay witness or the professional witness. Lay witness means that the report has to be written as a public member. On the other hand, the professional witness report is required when there is the involvement of someone who is involved in one of the aspects of patient's care. Incident may be investigated in a number of ways. It can be on the behalf of the complainant, for a criminal case, and also for the disciplinary matter given by one’s employer. Irrespective of the situ

7 Ways Mental Therapy Teaches You To Help Yourself Heal

February 20, 2019

The purpose of mental therapy is to provide a patient with the means and tools that he/she needs to apply in day-to-day life in order to bring about a positive change. There are 168 hours in a week and therapy session sitting is usually once a week. That means for the remaining 167 hours, a patient is on his own. This is the time he/she needs to apply what has been learned during the therapy sessions with the counsellor. A positive effort and honest approach on patient’s end can drastically improve the healing time. Integrative Mindfulness-Based Therapy (IMBT) has a highly experienced psychotherapist who can be consulted for the mental health counselling in London . Let us move further and examine few tools that a patient can implement to aid the recovery. Pen down your thought Keeping a journal is one of the greatest tools to keep a track of your mental state. Penning down is known to release pressures and ease you out. Just take out five minutes from your d

6 things that are under your control to help your child in depression

February 04, 2019

Just like the stomach, the brain also has its bad days. When the stomach isn’t fed healthy and nutritious meals for a long span, it is bound to get upset. And so, we head to the physician for treatment. Similarly, if the brain isn’t fed the right things in the form of self-love and relationships, the brain is bound to react, and that reaction is known as depression. Then, why are we scared to get treated? We have made depression into a taboo, something whose news should not cross the walls of our home. Parents, whose kids are suffering through depression, are unable to understand its seriousness and take it to be another teenage or high school problem. Recent studies have revealed that up to 15% of children and adolescents have shown symptoms of depression. It could be due to peer pressure, family problems, changing hormone levels, studies, social media, and various other factors. It isn’t something the child can easily snap out of or forget after socialising or b

10 Reasons why you might need a life coach

January 23, 2019

With all the fears, anxieties, and pressures bottled up, life can get hard at times. Weighed down by the expectations and obligation, we feel overwhelmed all the time. Stress keeps piling up, slowly killing our life force and yet we continue to accept it as our way of life. With so much haziness, the actual life perspective gets lost in this whole madness. We keep falling into the same loop of old habits again and again without any hope in sight. When life gets so dragging, we all need an anchor to hold onto. That anchor is a Life Coach London . A Life Coach is a mentor, a friend, a guide, basically who helps us break from older patterns and clearly see who we are. He/she works closely with us to help bring everything into perspective, constantly encouraging us to remain focused and positive about our goals. Please connect with Integrated Mindfulness-Based Therapy to get in touch with an expert Life Coach in London. Here are a few of the reasons why you must have a

All about family therapy and its benefits

January 17, 2019

A family is where our roots are, a family is from where it all starts! A family is a place from where we learn our very first life lessons. Whether a kinship or a guardian family, it influences every small or big aspect of our lives. Our habits, rituals, interactions and the way we perceive the world outside is learned with and from them. Schools and communities come much later; it’s the family that conditions and shapes us from the very beginning. If we are brought up in a happy and healthy family atmosphere, it is bound to reflect in our interactions and how we ultimately shape up. Children brought up under healthy atmospheres grow up to be the adults who forge healthy and sound relationships. On the flip side, if one is brought up a dysfunctional family, there will always be struggle involved while trusting and connecting with the outside world. Though the latter indeed is an unfortunate situation, it can be worked upon and set right with the inclusion of an expe

7 Reasons how marriage counselling can be beneficial to the couples

December 31, 2018

The journey called life is laden with many highs and lows during our limited stay here. Generally speaking, a large chunk of our time is spent in companionship with our spouses or life partners. At times, factors like stress and changing life situations take a toll on this beautiful relationship. A marriage counselling by an experienced therapist can always help a couple to resolve the differences more effectively and amicably. Apart from the above, it also helps us break from our habitual patterns, improve conflict resolution, and bring about an improvement in parenting skills as well. In case you are looking for marriage counselling in London , do check with for integrated mindfulness-based therapies, which can help you deal with the issues more effectively. There are many ways marriage counselling can be beneficial for couples with conflicts. We have tried to list few points as under for discussion. Communication Honest and open communication