IntegrativeMindfulnessBasedTherapy

Anxiety is worse than anything. If depression is slow suicide, then anxiety is quickly descending into panic and madness. In depression, your mind and body can take a halt slowly as each symptom increases day by day. Anxiety is jumping on all these symptoms at once with flight or fight response. You could die on the spot with an excessive rush of stress to your heart. This is why controlling anxiety is crucial. Anxiety is a natural response to perceived threat or danger. This is our body’s evolutionary way of survival. A good amount of cautiousness is helpful, but when it gets triggered by even a minute gesture or signal and exceeds to way uncontrollable amount, then you need to do something about it. Everything you see would be perceived as a threat and would lead you to paranoia. The worst thing about this is that you would also perceive people who are trying to help you as predators. And frequent episodes of it can trigger other mental health disorders such as schizophrenia, insom...

There comes a time in everybody’s life when stress, sadness, conflict and grief overpower your mind and body. A recent study conducted by the National Institute of Mental Health has suggested that a quarter of American Adults experience anxiety, stress, depression or other mental disorders in any given year.  When the mental problems become debilitating, it makes sense to see a good psychotherapist in London .  When to See a Psychotherapist?  In this blog, we will be giving you several signs and symptoms that indicate you should see a good psychotherapist. If you are unable to communicate how you really feel, it may point to that you are in a state of shock, are troubled over something or just passing through a gloomy phase of life.  It is extremely important to get help because if you don’t, the problem can get worsened.   If you have suffered a trauma and you can’t stop thinking about it, it could also specify that you need help...

 Are you worrying a lot and not getting proper sleep? Are you getting frustrated and agitated very easily? If yes, you are suffering from stress and you need to consult stress Therapist in London in order to get rid of it. What is stress? Stress is the pressure which we are not able to cope with . It disrupts the thinking pattern and prevents us from being cool and composed. We get stress when we have to adapt to the environmental changes. Causes of stress:- There are a number of reasons for stress. Some of them are as follows:-     Threat and Fear:- Different threats and fear related to social,financial, physical and others can make the person stressful.This stress gets more severe if the person is unable to do deal with the given condition         Uncertainty:- Under the uncertainty condition, people are not able to predict and situation gets out of control leading to stress.     Cognitive dissonance:- W...